If you would like a copy of make your brain work then be proactive and purchase it today so it is delivered straight to your door within 5 working days. The latest research in neuroscience is revealing how mindfulness can help rewireand calmancient brain networks tied to stress, anxiety, and overwhelm. Welcome to make your brain work by author amy brann, its purpose is to support you in making your brain work optimally so you are best equipped to focus on the great things in your life. These books exercise your brain so you can do better work. The scientific study of the brain and nervous system is called neuroscience or neurobiology. Your brain at work 2009 explores the inner workings of our brains and provides many methods for us to optimize our thinking. In fact, reading is the best workout for your brain, and it can even improve your memory. We understand how to make people eat less, exercise more, work more efficiently.
An hour into doing your work, youve got a lot less capacity than at the beginning, rock says. This is what a great book does to your brain the neuroscience of deep reading will make you want to curl up with a great book. With the world so incredibly fast moving and so much for anyone to accomplish, make your brain work is an essential goto book for how to approach focusing on what is important, feeling in control, living in balance, and getting the results you have always wanted but seemed to have eluded you in the past. Strategies for overcoming distraction, regaining focus, and working smarter all day long, read it, and do the work of learning to put it into practice. Drawing upon thousands of neuropsychological studies conducted in the last 25 years, the book presents many strategies that will help us overcome distraction and become more focused. She is the author of make your brain work and neuroscience for coaches.
Take a look into the breakdown of the book and what each of the chapters. The parents of two young children, emily is the newly promoted vp of marketing at a large corporation while paul works from home or from clients offices as an independent it consultant. You can be smarter, remember better, and think faster. Make your brain work amy brann neuroscience professional. Apr 08, 2015 happy brain science highly recommends your brain at work. This book is for people who want to be more effective at work and to get maximum impact in the most efficient way. Youll be a better person and a more effective leader if you buy your brain at work. Further studies have shown that exercise helps your brain work faster and more efficiently. It is powerpacked with insights, strategies, and research for doing better work with yourself, with colleagues and with clients and. Read your brain at work strategies for overcoming distraction, regaining focus, and working smarter all day long by david rock available from rakuten kobo. Jan 02, 20 an hour into doing your work, youve got a lot less capacity than at the beginning, rock says. This playful books riddles, puzzles, and teasers get your mind moving as only.
For night owls, this is obviously a much later period in the day. Author amy brann is fascinated by the application of brain science to business, and you dont have to be an expert to understand she explains the principles and latest insights in practical and easytounderstand language, enabling you to understand the way you work, and form the helpful habits that will revolutionise your output. Where you prefer the alluring glow and convenience of a smartphone or the sense of control of a paper book, by all means make time to read. Your brain on reading why your brain needs you to read every. Are you training and using your brain to its full potential.
Your brain at work your brain at work audiobook, by david rock. Dec 02, 2009 in his new book your brain at work, coach david rock depicts the story of two people over one day at the office, and whats happening in their brains that makes it so hard to focus and be. Strategies for overcoming distraction, regaining focus, and working smarter all day long to everyone, especially those seeking growth and change at work. May 29, 2019 he believes that the key to fully exercising your brain is to engage all the senses sight, sound, touch, taste, and smell in nonroutine ways. He contends that any activity can be turned into a good brain exercise provided it is new, fun, and challenging. Make your brain work is the first book to take cuttingedge neuroscience and apply it to improving ones ability to be successful, and to feel. Listen to this clear, engaging book and discover the things you can do to get yourself functioning at the top of your capabilities, more of the time. Make your brain work by amy brann, 9780749467579, available at book depository with free delivery worldwide. Reading fiction improves brain connectivity and function reading a novel has the power to reshape your brain and improve theory of mind. Your brain at work by david rock, 9780061771293, available at book depository with free delivery worldwide. Aug, 2017 the human brain is probably the most mysterious organ in our body. These hormones and proteins protect your neurons, which are the cells that make up most of your brain, and encourage them to multiply and make new connections.
In tandem, they regulate all the conscious and unconscious facets of your life. Members of the community can access a number of resources relating to specific areas of the make your brain work book in addition, interviews with a. Here are five tips that you can start using today to make your brain work better and get more out of your gray and white matter. In your brain at work, david rock takes readers inside the headsliterallyof a modern twocareer couple as they mentall. Turn your most important tasks into habits and let them run on autopilot, thus conserving energy. Sep 24, 2018 this is what a great book does to your brain the neuroscience of deep reading will make you want to curl up with a great book. Your brain on reading why your brain needs you to read.
How to maximize your efficiency, productivity and effectiveness. Your brain, spinal cord and peripheral nerves make up a complex, integrated informationprocessing and control system known as your central nervous system. Even the summary on blinkist had about 6 or 7 great lessons i wanted to share here. Your brain at work is too damn packed with good information. Emily and paul are a two professionals who struggle with feeling mentally exhausted at the end of each. Oct 01, 2009 your brain at work could have been inspiring if the writer hadnt adopted such a patronizing, schoolmasterly tone, if the writer had had more faith in the wit of the reader.
Jan 03, 20 make your brain work is an engaging book that is simultaneously filled with insight and application. If youre a morning lark, say, youll want to favor those morning hours when youre feeling more fresh to get your most demanding, analytic work done. Studies have shown that exercise helps you learn faster and remember more information. Your brain at work ebook by david rock rakuten kobo. The human brain is probably the most mysterious organ in our body. So books can not only stretch your brain, but also make you a better.
Reading has a significant number of benefits, and herere 10 benefits of reading to get you to start reading. As it is, the effect is this book, for me, is a bit like the da vinci code. Your brain at work helps you overcome the daily challenges that take away your brain power, like constant email and interruption madness, high levels of stress, lack of control and high expectations, by showing you what goes on inside your head and giving you new approaches to control it better. Using the latest insights from neuroscience about how our mind works and what really makes us tick, make your brain work explains how to be more effective in the workplace and to get maximum impact from minimum effort. Reading fiction improves brain connectivity and function. Using your brain to solve problems, answer questions and make decisions is best done when youre at your peak. It processes information that it receives from the senses and body, and sends messages back to the body. In your brain at work, david rock takes readers inside the headsliterallyof a modern twocareer couple as they mentally process their workday to reveal how we can better organize, prioritize, remember, and process our daily lives. The good news is that if you work at it and you know specifically what to work on you can make your brain work superfast. Amy brann not only provides us with greater understanding on how the brain works but she also gives us useful tools on how to make the brain work for each of us. Read the summary and then make up your mind, im sure youll. It sounds romantic, but theres real, hard evidence that supports these things happening to your brain when you read books. We understand how to make people eat less, exercise more, work more efficiently, and live healthier lives.
Feb 11, 2014 4 ways to make your brain work better the new yorkers maria konnikova explains the science behind why we need to sleep more, waste less time on the internet, and stop multitasking. If you hate exercise, this will probably change your mind. Amy brann reveals some important truths about how our brains work. Make your brain work has been written to make complex science accessible and applicable. Armed with this knowledge and amys useful techniques, we can boost. Fortunately, that same research paves the way for alternative study methods which work with, rather than against, our brain. Your brain at work could have been inspiring if the writer hadnt adopted such a patronizing, schoolmasterly tone, if the writer had had more faith in the wit of the reader. In his new book your brain at work, coach david rock depicts the story of two people over one day at the office, and whats happening in their brains that makes it so hard to focus and be. Scientists keep learning new facts about its work, but it still hides lots of secrets. Become more efficient, effective and productive at work by applying the latest insights.
If youre one of countless people who dont make a habit of reading regularly, you might be missing out. Strategies for overcoming distraction, regaining focus, and working smarter all day long, author david rock introduces you to emily and paul, two people just like you. Make your brain work shows you how, using the latest insights from neuroscience about how our mind works and what really makes us tick. Sep 09, 2015 7 books that will train your brain to overachieve. Jun 12, 2019 how to think happy thoughts and train your brain to be happy. How to maximize your efficiency, productivity and effectiveness book online at best prices in india on. Sure, unwinding with netflix at the end of every day is relaxing and all, but regularly reading is good. Using cognitive science to get a job, do it well, and advance your career. Using cognitive science to get a job, do it well, and advance your career markman, art on.
Dec 10, 2014 here are 15 simple ways to stimulate your right brain and integrate more creativity into your daily life, and share it with the rest of the world. Your brain at work is his most popular book, which dives into the brains of. Its written in an easy to follow, clear and logical way as youd expect from a book about brain. Using the latest insights from neuroscience about how our mind. Mar 17, 2020 do your daily reading habits center around tweets, facebook updates, or the directions on your instant oatmeal packet. The technology allows us to peer into brains as they work, to see thinking as regions of the brain become more or less active. Author amy brann is an expert in brain science, and she has distilled its key findings into nontechnical, practical guidance.